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THE MOST POWERFUL STROKE

BUTTERFLY

Highly energy intensive and the most difficult stroke to learn

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Highly energy intensiveUndulation of the bodyHardest to learnCrowd pleaser

FULL BODY WORKOUT

Butterfly will push your muscles to their limits.

You will cross over all techniques from frontcrawl, backstroke and breaststroke into butterfly

INSTENSIVE icon

ENERGY

INSTENSIVE

Explosive cardio power

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CROWD

PLEASING

Will turn heads

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COMPLETE

VERSATILITY

Combines swimming techniques

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MASTER

BUTTERFLY

BUTTERFLY — Competent Swimming

TECHNIQUE TRANSFER

  • Skills from the three other strokes are used in butterfly breath mechanics, leg and arms actions, undulation.
  • Butterfly is reverved for swimmers with a basic understanding of the water
  • Seen as the hardest stroke to learn given key techniques of swimming are needed
BUTTERFLY — Competent Swimming

ENERGETICALLY DEMANDING

  • Full body engagement using powerful muscle groups simultaneously. With perfect form, you will burn 1000 calories/hour.
  • Each breath during undulation is expensive, distrupting streamline movement and costing further energy
  • Complex coordination and timing means swimmers must use proper form at all times or risk causing further drag
BUTTERFLY — Competent Swimming

BLOW YOUR FRIENDS AWAY

  • Dramatic and epic visually
  • Synchronous and powerful movement allows butterfly to be a crowd pleaser
  • Full use of technique elegantly represents core swimming understanding

BOOK YOUR TASTER LESSON AND START LEARNING BUTTERFLY

Get 50% off your first lesson to dip your toe in the water.

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STILL DECIDING?

FREQUENTLY ASKED QUESTIONS

Competent Swimming is suitable for any child above the age of four and any adult regardless of their age.
It depends on how much effort you put in to each Competent Swimming lesson and if you practice what you have learnt outside of Competent Swimming. However many people who take lessons learn how to swim with foundational technique after 5 weekly lessons.
Absolutely. Tell your teacher you would like to learn a specific stroke or skill (i.e. Treading Water) and they will run through specific exercises to help you learn this.
If you can't swim on your front with foundational technique your instructor will be in the pool with you. This is to keep you safe and give you more confidence to push you beyond your comfort zone.
All of the details such as what you will need to bring, parking, what you will learn will be explained in your introductory information pack. However; swimming suit, goggles, water bottle and a towel.
Go to "contact Competent Swimming" to email us or fill in a form and we will get to you within 24 hours.
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Limited spots available. Take the leap today!

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