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BEST FOR RECREATIONAL SWIMMING

BREASTSTROKE

This strokes relaxed variation allows for relaxed swimming

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Can be used underwaterGreat for beginnersHead-up visibilityShoulder friendly

RELAX WHILE SWIMMING

Variated Breastroke helps you therapeutically.

Does swimming have to be so energy intensive all the time? No!

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SHOULDER

FRIENDLY

Easy on the shoulder joints

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IDEAL FOR

BEGINNERS

A different way to swim

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USEFUL

UNDERWATER

The only underwater stroke

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MASTER

BREASTSTROKE

BREASTSTROKE — Competent Swimming

SWIM UNDERWATER

  • The only complete stroke that is efficient underwater
  • Be able to see fish, plants and reefs in open water energy
  • Know how to swim upwards after diving in
BREASTSTROKE — Competent Swimming

IDEAL FOR BEGINNERS

  • See where you are swimming
  • Be able to breathe without the need for timing and precision
  • Being a slower stroke gives you plenty of time to think
BREASTSTROKE — Competent Swimming

RELAXING AND THERAPEUTIC

  • Variated form can be slow paced
  • Head stays above the water
  • Less rotation puts significantly less strain on the shoulder joints

BOOK YOUR TASTER LESSON AND START LEARNING BREASTSTROKE

Get 50% off your first lesson to dip your toe in the water.

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STILL DECIDING?

FREQUENTLY ASKED QUESTIONS

Competent Swimming is suitable for any child above the age of four and any adult regardless of their age.
It depends on how much effort you put in to each Competent Swimming lesson and if you practice what you have learnt outside of Competent Swimming. However many people who take lessons learn how to swim with foundational technique after 5 weekly lessons.
Absolutely. Tell your teacher you would like to learn a specific stroke or skill (i.e. Treading Water) and they will run through specific exercises to help you learn this.
If you can't swim on your front with foundational technique your instructor will be in the pool with you. This is to keep you safe and give you more confidence to push you beyond your comfort zone.
All of the details such as what you will need to bring, parking, what you will learn will be explained in your introductory information pack. However; swimming suit, goggles, water bottle and a towel.
Go to "contact Competent Swimming" to email us or fill in a form and we will get to you within 24 hours.
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