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FEELING RELAXED IN THE WATER

WATER CONFIDENCE

The biggest barrier for new swimmers — for anxious children and nervous adults alike — and the one we help you overcome, at your pace.

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Key to progressionPractice at homeMain barrier for new swimmersMental block

PUSH PAST YOUR COMFORT ZONE

Water confidence isn’t as easy as it sounds.

First time swimmers feel alien to the experience of losing normal control and needing to discover new ways to move in the water. Water confidence is debatably the biggest mental block in one’s ability to progress. Remember the more relaxed your body is, the better you will swim.

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STAY

RELAXED

Tensed body promotes sinking

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DON’T

PANIC

Your instructor is always there for you

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TRUST YOUR

INSTRUCTOR

They have been swimming for years

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MASTER

WATER CONFIDENCE

WATER CONFIDENCE — Competent Swimming

STAY CALM

  • Easier said than done
  • You need to always be relaxed and not tense
  • Poor water confidence can be a downward spiral if not managed
WATER CONFIDENCE — Competent Swimming

PRACTICE THE EASY BIT

  • If you have a bath at home, practice putting your face in the water.
  • This will accelerate your progress with less time being spent on easy exercises.
  • You will also learn how to relax while not having access to oxygen on demand.
WATER CONFIDENCE — Competent Swimming

TAKE YOUR TIME

  • You are not racing. Be sure to perform exercises without rushing
  • Rushing will make you prone to mistakes and may drop your confidence even more.
  • Taking one step back helps you assess what exactly you need to do, enabling you to swim two places forwards

BOOK YOUR TASTER LESSON AND START GAINING WATER CONFIDENCE

Get 50% off your first lesson — gentle, judgement-free, at your own pace.

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STILL DECIDING?

FREQUENTLY ASKED QUESTIONS

Private 1-1 lessons work out from £39.99 per lesson on our 12-Lesson Plan (£44.99 on the 8-Lesson Plan, £49.99 on the 4-Lesson Plan). New customers can start with a Taster Lesson for just £24.99 — 50% off — which includes an assessment. No direct debit. See our Pricing page for full details.
Always private 1-1. Your child or you are in the water with the instructor the whole lesson — not waiting in a queue behind eight others. That's why learners progress faster.
Absolutely. About 1 in 3 adults in England can't swim, so you're far from alone. Lessons are fully private — no class watching, no judgement — and your instructor gets in the water with you, starting at your pace.
From age 4. We teach beginners through to club-ready swimmers, working on all four strokes, water confidence and coordination.
It depends on practice, but many learners reach foundational technique in around five weekly lessons. Your Taster Lesson includes an assessment, so we can give you a tailored plan and milestones from the start.
Yes — if you can't yet swim on your front with foundational technique, your instructor is in the pool with you, to keep you safe and build confidence.
Start low-risk: new customers can try a £24.99 Taster Lesson — 50% off — that includes an assessment, with no direct debit. Prefer to talk first? Request a callback and we'll give you a ring.
A swimming costume, goggles, a towel and a water bottle. Everything else — parking, what to expect — is in the welcome pack we send before your first lesson.
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Limited 1-1 slots — try a £24.99 Taster Lesson today.